Free Your Mind, And Your Legs Will Follow
Wednesday, August 4, 2010
Funday
Early morning riding
Arising from the sunshine
The salacious six...minus me
A "Rob Landers" Route
For Ari
Met Dave B, and Andy B at Washington Park at 6 a.m. did a lap and then we headed out to meet Ray C, the Haltermaniac, and Rob Landers. Decided to head to Loami, then Virden/Thayer area, then back through Auburn. Ended up holding a good average pace of over 20 mph and threw some sprints in the mix. Rob got us lost and we had to hike and bike over some road that was being built through the sand and clay (realllll good on speedplay cleats). Ended the day with 75 miles, and enjoyed some beers and sunshine with some friends afterwards....good Sunday. Also, decent 220 mile week, 125 miles being commuter miles. Good prep for the NG111 coming up in a week. Have a good week, dont die of heat exhaustion....
- JB
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