Free Your Mind, And Your Legs Will Follow

Wednesday, August 4, 2010


Early morning riding

Arising from the sunshine

The salacious six...minus me

A "Rob Landers" Route

For Ari

Met Dave B, and Andy B at Washington Park at 6 a.m. did a lap and then we headed out to meet Ray C, the Haltermaniac, and Rob Landers. Decided to head to Loami, then Virden/Thayer area, then back through Auburn. Ended up holding a good average pace of over 20 mph and threw some sprints in the mix. Rob got us lost and we had to hike and bike over some road that was being built through the sand and clay (realllll good on speedplay cleats). Ended the day with 75 miles, and enjoyed some beers and sunshine with some friends afterwards....good Sunday. Also, decent 220 mile week, 125 miles being commuter miles. Good prep for the NG111 coming up in a week. Have a good week, dont die of heat exhaustion....

- JB

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