Free Your Mind, And Your Legs Will Follow
Monday, April 7, 2014
My 500th Post: Fabian Cancellara Wins Flanders 2014
One of my favorite cyclists wins my favorite spring classic for a 3rd time!
Monday, March 31, 2014
Woodstock-Kettle Moraine-Woodstock
Dressed just right for the tailwind up to kettle
Hitting some gravel near Harvard
Getting snubbed amongst the rich
Riding on South Shore around Lake Delavan
north, north, north....keep heading north
Rest stop to shed layers
Delicious lunch at the LaGrange general store at our target destination. Talked with Andy who manages the Backyard Bike shop up at Kettle. Had a great turkey sandwich, delicious Apple Ale by New Glarus and a lemon sanpellegrino. Fuelin' up!
Mid ride fuel
Getting ready to get back at it and brave the 20mph headwind that was so kind to us on the way up.
The bike is dialed in for Trans Iowa
Heading to Whitewater Lake State Park
Beer Belly
The park was beautiful
My recovery drink when I got home, a tribute to getting to see my two friends from New York in almost 3 weeks!
David and I met up on the road and had a goal of riding up to Kettle Moraine on Sunday. The wind was out of the south and we knew we would have a nasty headwind on the way home but we went for it. David had a 90 mile day on Saturday and I did a 65 mile day so we were thankful for the tailwind to get the legs spinning at the start. We kept heading north and enjoyed the warming temps and beautiful day. Everything was enjoyable about this ride. We made it up to Kettle and had lunch and beers and headed over to Whitewater Lake State Park which we had never been to. It was beautiful over there and we got in some good climbing for the day. The headwind was nasty at points on the way home but I didn't even care because it was warm out. Had a great ride on a beautiful day. David had a massive week with 450 miles and I did about 260. Will be 55 miles short of my 1000 mile goal for March but I am happy with my effort. We will be ready for Trans Iowa. Spring is here! Finally!!!
- JB
Monday, March 24, 2014
Chill Cruise
How I REALLY train for Trans Iowa
Who you callin' slow?!
My buddy Todd got me out for a chill ride around some of the cart paths in the golf courses in Crystal Lake before they open up. It was good to ride my Mariachi for the first time this year. Thanks for the beers and getting me out!
- JB
Cold and Windy Sunday Gravel Ride
Great pic of Llama, Ari, and La Kruz climbing some gravel
Jakey standing on a tree that was wedged under a bridge in Potowami Woods
Bike is feeling dialed
El Jefe
Llama rolling along
The group heading back to DeKalb
Ari found an arrow...don't mess with him
Potowami Woods
Ari sprained his ankel on this patch of ice
Crazy
My drive home
Blue Demon riding with me out to meet Ari, ass crack early after a night of "training" and little sleep
Met up with some great/old friends on Saturday night for some beers and stayed at the double wide with my boys. Derek and I got up early and made some breakfast and tried to work off a nasty hangover. We met Ari on the great western trail (part of which was rideable) and Derek kept on rolling to work (he got a 100+ mile commute, awesome!). Ari and I chatted and met up with Jakey and the Llama in Sycamore and kept heading north into the horrible and chilling headwind. We refueled and warmed up in Kirkland, IL where after taking off my soaking wet gloves I could not get my hands warm enough again. Chad and Ari hooked me up with extra/dry gloves and my hands returned to normal. Thanks for the glove love gentlemen! We hit Potowami woods and Ari slipped on some ice and couldn't unclip his left foot where he rolled an ankle and was in a lot of pain after that....get healthy! 5 weeks to go! We hit some gravel after that and I ended the day with 72 miles and a total of 272 for the week. The legs and bike are feeling great....just need to maintain. We then met up with Ari's extended family and consumed a delicious Chinese buffet. Great day, great friends, just what the doctor ordered (except the rolled ankle).
- JB
Tuesday, March 18, 2014
Atlantic City
Well, they blew up the Chicken Man in Philly last night
And they blew up his house, too
Down on the boardwalk they're ready for a fight
Gonna see what them racket boys can do
Now there's trouble busin' in from outta state
And the D.A. can't get no relief
Gonna be a rumble on the promenade
And the gamblin' commissioner's hangin' on by the skin of his teeth
Everything dies, baby, that's a fact
But maybe everything that dies some day comes back
Put your makeup on, fix your hair up pretty
And meet me tonight in Atlantic City
Well, I got a job and I put my money away
But I got the kind of debts that no honest man can pay
So I drew out what I had from the Central Trust
And I bought us two tickets on that Coast City bus
Everything dies, baby, that's a fact
But maybe everything that dies some day comes back
Put your makeup on, fix your hair up pretty
And meet me tonight in Atlantic City
Now our luck may have died and our love may be cold
But with you forever I'll stay
We'll be goin' out where the sand turns to gold
But put your stockings on, 'cause it might get cold
Oh, everything dies, baby, that's a fact
But maybe everything that dies some day comes back
Put your makeup on, fix your hair up pretty
And meet me tonight in Atlantic City
Now I've been a-lookin' for a job, but it's hard to find
There's winners and there's losers and I'm south of the line
Well, I'm tired of gettin' caught out on the losin' end
But I talked to a man last night, gonna do a little favor for him
Well, everything dies, baby, that's a fact
But maybe everything that dies some day comes back
Put your makeup on, fix your hair up pretty
And meet me tonight in Atlantic City
Oh, meet me tonight in Atlantic City
Oh, meet me tonight in Atlantic City
Stay Strong
I've Said It Before...
Commuting is training. Getting up early and staying out late to get the miles in. 200+ mile week last week with another one this week. Thursday 50, Friday 50, Saturday 50, Sunday Off, Monday 40, Tuesday 40, Wednesday Laundry, Thursday Back At It. Stay strong. The devil awaits. Let's dance.
- JB
Wednesday, March 12, 2014
Weekend Miles
Headed up around lake geneva, WI on Sunday with the bonk king, david swanson, and my co-worker ryan. It was supposed to be a warm 35 degrees and the wind picking up out of the south. We hit some awesome roads and it was Ryans first time around the lake. I am finally starting to feel a little bit dialed on the fixed cross set up that I have and am feeling smooth with the cadence. I know the gearing is about perfect and will just have to get used to the saddle and how the fixed position is. Great ride and ended the day with about 75 miles. More commuting and more long weekend rides this week. Stay at it!
- JB
Subscribe to:
Posts (Atom)


















































