Free Your Mind, And Your Legs Will Follow

Sunday, June 13, 2010

day of sun

The four horsemen

Club ride

Refuel in virden

Met the four horsemen out this morning at 6 am including the Haltermaniac, Rob Landers, Caruso-son (japanese accent), and Gene (Simmons?). We cruised and chatted. The Haltermaniac and I time trialed our way to meet the club ride leaving at 8 am and started the ride with those guys. Humidity was high, average speed was low. A gentle cruise to Loami and back to Virden and Auburn and eventually home led me with a grand total of around 90 miles. Some sprints on the way back were pretty fun and the legs felt good. Total of 260 miles for the week, going to take a rest day or two this coming week to recharge and relax. Stay cool on the roads and pedal hard!

- JB

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